Everyone chooses their diet, led by no
not only a group of products, but also its duration. For those who want to lose weight at no extra cost, quickly and especially without getting tired, there are diets for the lazy. How to lose weight within a week without any effort?
Sadly, we all know that nothing in this world is free. So lying in bed with a sandwich, you will definitely not be able to lose weight. We will have to get up and take care of ourselves. Most diets for the lazy are created, unlike other diets, for a shorter period, so that you do not "break away" from them prematurely and never achieve the desired goal. The menu of each diet for the lazy includes quite affordable products, it takes a minimum of time to prepare dishes from them, and as a result you get what, in fact, you wanted - minus a few pounds, plus convenience and a great mood.
Diet for the lazy in water
Any, even the simplest, diet is mainly based on daily intake of a large amount of fluid. 15 minutes before eating, you should drink at least 2 glasses of clean non-carbonated water. It is not recommended to drink juice during meals, as well as within 2 hours after. After 2 hours, you can drink 1 cup of coffee or green tea with lemon and no sugar. Do not eat cakes, cookies or pastries during this time. For a while, you will have to give up not only sweets, but also meals after 18. 00. Despite the simplicity of the diet, you can lose 3-5 kg of excess weight in a week. The advantage of this diet is that it allows you to completely get rid of the feeling of hunger. This is due to the drunk fluid before eating. Before a meal, the stomach is almost full, and the portions eaten become smaller, and with them the number of calories consumed decreases.
With this diet, you will learn to distinguish between hunger and thirst, because many of us often confuse these two feelings, as a result of which we eat too much. This diet does not require the maintenance of a specific menu. However, to make it easier to maintain, compile a daily diet plan for yourself.
Breakfast:1 hard-boiled chicken egg, 2 small pieces of rye bread and 200 g of fruit salad (apples + oranges with a little honey).
Dinner:150 g chicken fillet boiled or grilled, vegetable salad (fresh cucumbers, tomatoes, herbs) and 1 small piece of rye bread.
Dinner:150 g of roasted fish, a handful of hard wheat pasta with tomato sauce, vegetable salad coated with low-fat yogurt and 1 apple.
While maintaining a diet, you may have small foods that will not affect the end result. These can be nuts (hazelnuts, almonds, cashews), dried fruits (raisins, dried apricots, prunes, figs) or any fresh fruit (preferably citrus fruits).
Seven-day diet
This is an ideal option for those who do not have time to look for special diet products in stores, get a summary of complex recipes and cook low-calorie meals. The diet promises to lose an additional 5-8 kg. The attractiveness of the diet is that it does not provide restrictions on the menu, every day is planned only in the form of recommended food groups, from which you are allowed to choose what is at home.
The first day is cleaning.It includes exclusively liquid food. You can drink kefir, vegetable broth, milk, cocoa, unsweetened tea, herbal infusions, fresh natural juices without added sugar. Coffee lovers can enjoy themselves with a cup of coffee in the morning with milk or cinnamon, but without sugar.
The second day is vegetables. It is desirable to give preference to those representatives of beds and fields that do not contain starch and can not boast of a high calorie content. You can get cabbage, cucumbers, peppers, carrots, zucchini, radish. Do not limit yourself to one thing, prepare salads without adding oil and salt, add herbs and peppers.
The third day is drinking.It is limited to the drinks mentioned in the description of the first day.
The fourth day is fruity.
You can enjoy almost all the gifts of nature, except only those that contain a lot of sugar, for example, grapes. Oranges, pineapples, grapefruits, green apples are ideal.
The fifth day is protein.He is the most satisfying, his diet is protein food. As a base, you can get 350-500 g of low-fat cottage cheese, eggs, steamed fish or boiled chicken fillets.
The sixth day is drinking.On the sixth day, as on the first and third, only drinking is allowed. To not deplete the body, use chicken broth cooked the day before.
The seventh day is transient.Serves as a kind of stone for a regular diet. Breakfast: 1 cup unsweetened tea or natural coffee and 2 boiled eggs. Lunch: light vegetable soup without pasta. Afternoon snack: 1 apple or 1 grapefruit. Dinner: salad of cabbage and cucumbers with vegetable oil and lemon juice.
Effective diet without salt
By observing this seven-day diet, you can eat meat, potatoes, dairy products, fruits and drink mineral water, which is strictly forbidden in many other diets. All other products, except the above, are strictly prohibited. Salt is also forbidden. Fractional meals are given, this will help you get rid of hunger, plus normalize metabolism.
The diet menu is detailed, and you just have to adhere to it strictly. Divide the suggested amount of food into 5-6 meals.
First day:400 g boiled or baked potatoes, 500 ml low-fat kefir.
Day two:400 g low-fat cottage cheese and 500 ml low-fat kefir.
Third day:400 g of each fruit (except bananas and grapes), 500 ml of low-fat kefir.
Day 4:400 g of boiled chicken breast, 500 ml of low-fat kefir.
Day five:400 g of fruit, 500 ml of low-fat kefir.
Sixth day:1. 5 liters of mineral water (stationary table).
Seventh day:400 g of fruit and 500 ml of low-fat kefir.
After a diet, you should not immediately rush for forbidden foods with joy, otherwise it will lead to a weight return. A well-balanced diet is your choice.
Mixed diet
The most effective diet, which is not easy to maintain, but the result is sure to please. The main advantage of such a diet is the relative balance. After that, you will feel good and look good. The group of products allowed, I admit, is small, but you will not have to suffer much from hunger, and has a minimum of negative side effects.
Mixed diet menu
First and second days:1 kg of cooked chicken without skin, fat and salt. You should drink at least 1. 5 liters of clean water a day.
Third and fourth days:6 times a day, a small plate of unsalted oatmeal, additives and sauces.
Day five and six: up to 500 g vegetables with herbs per day (raw, boiled or stewed).
Seventh day:up to 600 grams of each fruit (except bananas and sweet grapes).
"For the very busy" diet
Well, by choosing this diet, you will have to give up salt and sugar, but you can easily replace them with citric acid, cinnamon, herbs, cranberry and in any volume. Especially you do not have to cook anything, hence the name of the diet. Attention! If you have, albeit minor problems with the gastrointestinal tract, better to refuse to use this diet.
Meat Day:300 g of boiled meat, cabbage for a side dish, 2 cups tea or coffee, 1 cup hips.
Cottage cheese day:400 g low-fat cottage cheese, 2 cups coffee with milk, 1 cup rose soup.
Kefir Day:1. 5 liters of kefir or yogurt.
Apple Day:1. 5 kg of fresh or roasted apples, 2 cups of tea or coffee with milk.
Cucumber Day:1. 5 kg of fresh cucumbers, 2 cups of tea.
Vegetable Day:1. 5 kg of raw vegetables. You can make a salad and add a little vegetable oil or low-fat sour cream.
Fish Day:350 g of low-fat boiled fish, 2 cups of coffee or tea, 1 cup of rose soup.
Oatmeal Day:breakfast and dinner - oatmeal, boiled in water with the addition of dried fruit, for lunch - 2 slices of low-fat cheese with vegetable salad.
Cheese Day:300 g low-fat cheese and 750 ml dry wine. It’s just not a day, but a holiday, right?
Seven-day diet with rice
It has long been known that if you want relief for the stomach, it is beneficial to sit down a bit in rice and water, then everything will be back in perfect order. Thanks to the wonderful ability of rice to absorb and remove harmful substances from the body, it forms the basis of many diets. The main thing is to choose the right rice, which, as you know, can be with different degrees of purification. The less refined, the more nutrients and vitamins it contains, and the less starch and carbohydrates. Round white rice is not suitable in our case, as it contains a lot of starch and fast carbohydrates. Choose whole steamed or brown rice for your diet. The ideal option is to alternate between the two types of rice.
The rice diet menu is quite varied and rich:
- First, you need to consume plenty of juice (at least 1. 5 liters per day), as well as fiber, vegetables, fruits. Since there are many vegetables and fruits, then your diet will be very varied and there will be no time to get bored. It is advisable to drink unsweetened natural juices, especially juice from green apples, tea without sugar, water - plain or mineral, without gas.
- Second, consume the required amount of protein foods (lean meats, peas, lentils, seafood). The total of all combined supplements should not exceed 200 g per day. It is also allowed to eat up to 500 g of fruit per day. It is permissible to use vinegar as a sauce for salad dishes, but only fruit vinegar, and you can also use a small amount of olive oil (not more than 1 teaspoon per 1 serving).
- Salt is forbidden. Baked goods, sweets and all foods with lots of empty and fast carbs will also need to be eliminated from the diet.
Sample menu
First day
Breakfast:100 g of boiled rice, ½ apple, 1 slice of rye bread with 1 slice of low-fat cheese.
Lunch:1 orange.
Dinner:vegetable soup with chicken breast juice, 60 g of boiled rice with herbs.
Afternoon snack:200 g kefir 1% fat and 1 handful of dried fruits (dried apricots, prunes).
Dinner:60 g boiled rice with zucchini, natural low-fat yogurt.
The second day
Breakfast:60 g of boiled rice and any fruit.
Lunch:50 g rye bread with low-fat cheese.
Dinner:low-fat fish soup, 100 g lentil rice.
Afternoon snack:vegetable salad (beets, cabbage, etc. ), seasoned with vegetable oil.
Dinner:omelette with 3 proteins and 1 egg yolk, 200 ml kefir or low-fat yogurt.
Third day
Breakfast:60 grams of rice and a banana.
Lunch:200 ml low-fat kefir.
Dinner:low-fat vegetable soup with broth, rice with steamed chicken breast.
Afternoon snack:a piece with a slice of low-fat fish.
Dinner:100 g low-fat cottage cheese, salad with fresh vegetables (tomatoes, cucumbers, peppers, onions).
The fourth day
Breakfast:100 g rice, pear.
Lunch:60 g low-fat cottage cheese.
Dinner:low-fat vegetable broth, rice with peas and herbs.
Afternoon snack:100 g salad with vegetables and seafood.
Dinner:boiled rice with chicken breast or turkey, 200 ml kefir.
The fifth day
Breakfast:100 g rice with honey, 200 grams of fruit.
Lunch:1 grapefruit.
Dinner:fish with rice, vegetable salad.
Afternoon snack:½ a boiled egg.
Dinner:150 g cottage cheese, 50 g rice with vegetables.
Sixth day
Breakfast:fruit salad and yogurt.
Lunch:100 g pineapple.
Dinner:100 g rice with vegetables (zucchini, eggplant and pepper).
Afternoon snack:a piece with a slice of low-fat fish.
Dinner:100 g of boiled rice with green peas, 200 ml of kefir.
The seventh day
Breakfast:100 g of cottage cheese and fruit.
Lunch:salad with 3 boiled egg whites with herbs.
Dinner:vegetable soup with chicken breast juice, 100 g of boiled rice.
Afternoon snack:200 ml of kefir, dried fruits.
Dinner:boiled rice with fish.
You can repeat this diet no more than once in 2 months.
These lazy diets will help you tighten your body before the beach season. Now you know how to lose weight in a week, but the process of getting the perfect figure will go much more fun if you tighten the weakened muscles with the initial physical education. Get simple exercises, since now a large amount has been invented. And even the laziest will succeed!